75 min all levels w/ Justicia: backbends
Justicia DeClue
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1h 16m
To progress, you will need to be tenacious and stay the course. 75 min all levels w/ Justicia with extensive prep for backbends (thigh stretches, chest and shoulder openers). Options for all that move towards dwi pada viparita dandasana. Has time for pincha mayurasana (access to a wall can help).
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75 min all levels w/ Justicia: backbends
Stay aligned, always: the alignment should be with us at all times, not something we're trying to make up for once in a posture. This 75-minute class moves towards backbends by opening the quadriceps, shoulders and chest. Have a block and strap!
