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75 min all levels w/ Justicia: hip openers
Justicia DeClue
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1h 13m
The muck of concealment. 75 min open levels hip openers towards padmasana (lotus pose).
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75 min all levels w/ Justicia: backbends
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75 min all levels w/ Justicia: hip op...
Our yoga practice is a container that helps us hold and process everything life presents. This soothing practice dives deep into the hips, moving towards padmasana. It includes binds, so a strap could be helpful.
