75 min all levels w/ Justicia: backbends
Justicia DeClue
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1h 14m
Turn to the rhythms within you and around you to stay grounded during uncertain times. 75 min all levels, approachable backbends practice, moves towards kapinjalasana. Grab a strap.
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75 min all levels w/ Justicia: backbends
Summer Solstice practice! When we move too much in the solar plexus, our backbends will create burn out and low back pain. Steady core strength here supports backbends that energize instead of deplete.
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75 min all levels w/ Justicia: hip op...
Our yoga practice is a container that helps us hold and process everything life presents. This soothing practice dives deep into the hips, moving towards padmasana. It includes binds, so a strap could be helpful.
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75 min all levels w/ Justicia: backbends
To progress, you will need to be tenacious and stay the course. 75 min all levels w/ Justicia with extensive prep for backbends (thigh stretches, chest and shoulder openers). Options for all that move towards dwi pada viparita dandasana. Has time for pincha mayurasana (access to a wall can help).
