60 min all levels w/ Justicia: chest openers & backbends
Justicia DeClue
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1h 1m
Yoga invites us to be as mindful at the end of a cycle as we are at the beginning. This uptempo class includes chest openers to move towards mermaid pose, and focuses on stabilizing the bottom of the ribcage to backbend freely.
Up Next in Justicia DeClue
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75 min all levels w/ Justicia: twists...
This class streamed on Christmas Day, giving just a slight sense of normalcy during this strange time, as Justicia has led class on most holidays over the past decade. Practice opens the front body in preparation for backbends, including gherandasana (pictured in the opening frame). A strap may b...
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45 min all levels w/ Justicia: hips &...
Focused and efficient! Open your hips (including outer hip rotator as well as inner hip flexors) and hamstrings in this practice. Through careful, sequential sequencing the muscles of the pelvis and legs are effectively targeted.
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75 min all levels w/ Justicia: hips, ...
We can input a structure to acknowledge our blessings and gifts and hold those in the same place as our challenges. Practice includes hamstring stretches to move towards the full form of vasisthasana, and offers variations for all.
