60 min all levels w/ Justicia: backbends
Justicia DeClue
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59m
The same key actions give leverage in both back bending and forward bending. This efficient practice preps the body for back bending and forward bending by rooting the femurs and stabilizing the low ribs.
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60 min all levels w/ Justicia: chest ...
Yoga invites us to be as mindful at the end of a cycle as we are at the beginning. This uptempo class includes chest openers to move towards mermaid pose, and focuses on stabilizing the bottom of the ribcage to backbend freely.
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75 min all levels w/ Justicia: twists...
This class streamed on Christmas Day, giving just a slight sense of normalcy during this strange time, as Justicia has led class on most holidays over the past decade. Practice opens the front body in preparation for backbends, including gherandasana (pictured in the opening frame). A strap may b...
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45 min all levels w/ Justicia: hips &...
Focused and efficient! Open your hips (including outer hip rotator as well as inner hip flexors) and hamstrings in this practice. Through careful, sequential sequencing the muscles of the pelvis and legs are effectively targeted.
