Live stream preview
30 min all levels w/ Justicia: no weight bearing on the hands
Justicia DeClue
•
33m
Give your hands and wrists a break! This 30 minute, full spectrum practice has no weight bearing on the hands. It includes standing poses, balancing and plenty of twists and side bends, Have 2 blocks handy if your hamstrings are tight.
Up Next in Justicia DeClue
-
75 min all levels w/ Justicia: full s...
During times of uncertainty, we can turn to the cycles around us and within us to stay grounded. This 75-minute, full spectrum practice includes ustrasana (camel pose) and urdhva dhanurasana (upward facing bow), with plenty of prep and an extended cool down.
-
9 min all levels w/ Justicia: low bac...
The QL (quadratus lumborum) is a muscle that often gets cranky in the lower back. This mini-practice targets those muscles to create space across the low back.
