60 min all levels w/ Justicia: chest openers & backbends
Justicia DeClue
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1h 0m
A heart-oriented practice has 3 components: 1. it is done out of our freedom, 2. we have a clear intention, 3. we do it because we love it. Chest openers and backbends to prep the body for urdhva dhanurasana (upward facing bow) variations. Have a strap!
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30 min all levels w/ Justicia: full s...
In this full spectrum practice, all movements of the spine are included (flexion, extension, lateral bending and twisting). This accessible practice includes a little bit of everything for a well-rounded maintenance practice.
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120 min advanced w/ Justicia: backbends
How we engage our dharma creates our karma. 2-hour advanced, vigorous backbends with reps of dhanurasana and bhekasana varations moving towards baby gherandasana, kapotasana. Includes inversions. Yoga strap and access to a wall recommended. This is a fun, strong one!
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120 min advanced w/ Justicia: inversions
Alignment and technique are the keys to use our strength and flexibility with fluency. This practice has a range of inversions with technical instruction.
