30 min all levels w/ Justicia: full spectrum
Justicia DeClue
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32m
In this full spectrum practice, all movements of the spine are included (flexion, extension, lateral bending and twisting). This accessible practice includes a little bit of everything for a well-rounded maintenance practice.
Up Next in Justicia DeClue
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120 min advanced w/ Justicia: backbends
How we engage our dharma creates our karma. 2-hour advanced, vigorous backbends with reps of dhanurasana and bhekasana varations moving towards baby gherandasana, kapotasana. Includes inversions. Yoga strap and access to a wall recommended. This is a fun, strong one!
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120 min advanced w/ Justicia: inversions
Alignment and technique are the keys to use our strength and flexibility with fluency. This practice has a range of inversions with technical instruction.
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60 min all levels w/ Justicia: backbe...
Every time we step on to our mat, we step into both our our own history on the path, and the rich history of all yogis who have practiced before us. This practice preps for backbending with chest openers and quad stretches, and ends with an extended cool-down with hamstring stretches. Have a stra...
