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75 min all levels w/ Justicia: full spectrum
Justicia DeClue
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1h 14m
During times of uncertainty, we can turn to the cycles around us and within us to stay grounded. This 75-minute, full spectrum practice includes ustrasana (camel pose) and urdhva dhanurasana (upward facing bow), with plenty of prep and an extended cool down.
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9 min all levels w/ Justicia: low bac...
The QL (quadratus lumborum) is a muscle that often gets cranky in the lower back. This mini-practice targets those muscles to create space across the low back.
