30 min all levels w/ Justicia: low back love
Justicia DeClue
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33m
Been sitting too much? Whether it's travel or extended time at your WFH desk, this mini-practice is designed to release the low back. It targets the hamstrings, outer hip rotators, hip flexors, and muscles of the trunk to create more freedom in the spine and pelvis, specifically releasing pressure on the lower back. Have a block!
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