120 min advanced w/ Justicia: twists, side bends, & backbends
Justicia DeClue
•
1h 59m
Summer solstice 2-hour practice moving towards mandalasana. Includes headstand, forearm stand and handstand variations. Wall space helpful; have a strap and a block!
Up Next in Justicia DeClue
-
120 min advanced w/ Justicia: hip ope...
2-hour advanced lotus pose party: hip openers with detailed instruction on padmasana (lotus pose), including coming into padmasana while upside down.
-
120 min advanced w/ Justicia: backben...
Yoga is skill in action. The yoga practices invite us to look inside and with humility and discernment unpack our tendencies so we may move more skillfully. 120 min practice that moves towards deep backbends with the arms overhead. Detailed instruction on flipping the grip (padangustha), includin...
-
90 min advanced w/ Justicia: backbends
The practice as introspection is a diagnostic, a means to reflect back your inner state. As such, advanced asana is not about complicated poses, but rather being in right relationship with ourself. Practice moved towards the deep backbend eka pada rajakapotasana, and includes the inversion pincha...
