45 min all levels w/ Katrina: lots of side planks
June 2022
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45m
This practice gets warm quick and goes through multiple verisons of side plank, heading towards one legged side plank, ending with a gentle cool down series. Have a blanket for your knees!
Up Next in June 2022
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24 min all levels FRC w/ Alan: wrist ...
Our hands connect us to the world and assist us in interacting with it, and are often overlooked in training. This class focuses on wrist extension (our palms down position) that is found in a variety of movement practices and very common in yoga. We focus on creating strength and generating for...
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60 min all levels w/ Justicia: hamstr...
The future appears as the past to inform the present, and the yoga mat is an excellent place to see this in action. This practice builds towards hanumanasana (monkey splits) and eka pada koundinyasana (arm balance that needs long hamstrings) with careful hamstring opening and twists. It ends with...
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20 min restorative w/ Katrina: massag...
This 20 minute practice starts with some gentle self massage and then engages in two restorative poses. May not be the best practice for folks with arthritis in the hands, or other conditions where repeated squeezing the hands is painful! For props: have a blanket and two pillows.
