20 min restorative w/ Katrina: massage and restore
June 2022
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19m
This 20 minute practice starts with some gentle self massage and then engages in two restorative poses. May not be the best practice for folks with arthritis in the hands, or other conditions where repeated squeezing the hands is painful! For props: have a blanket and two pillows.
Up Next in June 2022
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45 min FRC w/ Alan: shoulder rotation
Whether you're trying to flip over from downward dog, or turn the hand forward in Half Frog, happy shoulders need a lot of rotation to move through their ranges of motion. In this class we will build rotational strength and capacity in our shoulder capsule!
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30 min all levels w/ Jill: full spectrum
For many yogis, the biggest challenge of ustrasana (camel pose) is reaching back for their feet without sacrificing the integrity of their backbend. This 30-minute all-levels class focuses not just on opening the heart, but also creating space in the shoulders to make that hold more accessible. B...
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27 min FRC w/ Alan: shoulder flexion
Shoulder flexion (arms overhead) is common in countless yoga postures, as well as many other movement practices. Whether you're doing down dog or putting your groceries away in a high cabinet, our ability to lift our arms overhead with ease and control is fundamental to our lives. Shoulder flexio...
