60 min all levels w/ Justicia: hamstrings + arm balances
June 2022
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1h 2m
The future appears as the past to inform the present, and the yoga mat is an excellent place to see this in action. This practice builds towards hanumanasana (monkey splits) and eka pada koundinyasana (arm balance that needs long hamstrings) with careful hamstring opening and twists. It ends with an efficient cool down of seated poses and a supine twist.
Up Next in June 2022
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20 min restorative w/ Katrina: massag...
This 20 minute practice starts with some gentle self massage and then engages in two restorative poses. May not be the best practice for folks with arthritis in the hands, or other conditions where repeated squeezing the hands is painful! For props: have a blanket and two pillows.
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45 min FRC w/ Alan: shoulder rotation
Whether you're trying to flip over from downward dog, or turn the hand forward in Half Frog, happy shoulders need a lot of rotation to move through their ranges of motion. In this class we will build rotational strength and capacity in our shoulder capsule!
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30 min all levels w/ Jill: full spectrum
For many yogis, the biggest challenge of ustrasana (camel pose) is reaching back for their feet without sacrificing the integrity of their backbend. This 30-minute all-levels class focuses not just on opening the heart, but also creating space in the shoulders to make that hold more accessible. B...
