30 min all levels w/ Katrina: get warm quick
January 2025
•
33m
This practice moves quickly intending to warm up the body as fast as possible. Expect sun salutations, lunges, twists, and balances. Have two blocks and a blanket.
Up Next in January 2025
-
44 min all levels w/ Justicia: hip fl...
Strength is the necessary foundation for effective flexibility. This practice aims to strengthen the hip flexors and hamstrings after a familiar warm up. It includes skandasana (side squat), standing balance poses and intentional hamstring strengthening work in setu bandhasana (bride pose). A bla...
-
35 min maha mobility w/ Alan: hip add...
In this class we focus on building range of motion in hip adduction, which is the action of bringing the leg towards the midline. We stretch out the outer thighs and strengthen the inner thighs for a stronger and more mobile midline. A blanket is helpful but not required.
-
45 min restorative w/ Katrina: with a...
This practice focuses on inviting the mind to find a quiet softness as the body rests. Have a yoga bolster and two thick blankets as props.
