Live stream preview
35 min maha mobility w/ Alan: hip adduction
January 2025
•
35m
In this class we focus on building range of motion in hip adduction, which is the action of bringing the leg towards the midline. We stretch out the outer thighs and strengthen the inner thighs for a stronger and more mobile midline. A blanket is helpful but not required.
Up Next in January 2025
-
45 min restorative w/ Katrina: with a...
This practice focuses on inviting the mind to find a quiet softness as the body rests. Have a yoga bolster and two thick blankets as props.
-
42 min mobility basics w/ Alan: hip e...
Hip extension is the action that pulls the leg behind the body to help propel us forward, pull us out of a deep squat, and help move and stabilize in backbends. In this class, we focus on building range of motion and strength in the back of the hip, and opening up the front of the hip.
