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45 min restorative w/ Katrina: with a yoga bolster
January 2025
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46m
This practice focuses on inviting the mind to find a quiet softness as the body rests. Have a yoga bolster and two thick blankets as props.
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42 min mobility basics w/ Alan: hip e...
Hip extension is the action that pulls the leg behind the body to help propel us forward, pull us out of a deep squat, and help move and stabilize in backbends. In this class, we focus on building range of motion and strength in the back of the hip, and opening up the front of the hip.
