30 min all levels w/ Justicia: full spectrum
February 2022
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34m
When we are in our highest self, we are adaptive, fluid and receptive. This efficient practice focuses on following the breath, allowing the breath to be the lead. Have two blocks handy!
Up Next in February 2022
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60 min all levels w/ Anisha: upper back
During the winter months, the upper back and front body tend to hold a lot of tightness in order to keep us warm outside. This class both strengthens and opens the upper back with poses like Dolphin Pose and backbends. Have water and a block!
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60 min all levels w/ Anisha: side plank
Can you think of poses that make you feel larger than life? Favorite poses? Poses that stretch your capacity? This class will move towards Vasisthasana, intelligently opening the shoulders, hamstrings and quads, to help you feel more spacious and grounded simultaneously.
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75 min advanced w/ Justicia: arm bala...
There is always something to practice! If we've encountered a challenge that seems impossible, yoga teaches us how to zoom back and work on a smaller element of our goal. This practice applies that in arm balances and arm balance transitions. It includes twists, binds and plenty of hamstring open...
