60 min all levels w/ Justicia: full spectrum
February 2022
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59m
The cycles of creation, maintenance and destruction are inside each of us, as well as around us; when we can see the smaller cycles within the context of the bigger rhythms of life, it gives us perspective and poise. This full spectrum practice culminates in a technical approach to urdhva dhanurasana (upward facing bow) with a yoga strap and a block.
Up Next in February 2022
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30 min all levels w/ Justicia: full s...
When we are in our highest self, we are adaptive, fluid and receptive. This efficient practice focuses on following the breath, allowing the breath to be the lead. Have two blocks handy!
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60 min all levels w/ Anisha: upper back
During the winter months, the upper back and front body tend to hold a lot of tightness in order to keep us warm outside. This class both strengthens and opens the upper back with poses like Dolphin Pose and backbends. Have water and a block!
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60 min all levels w/ Anisha: side plank
Can you think of poses that make you feel larger than life? Favorite poses? Poses that stretch your capacity? This class will move towards Vasisthasana, intelligently opening the shoulders, hamstrings and quads, to help you feel more spacious and grounded simultaneously.
