75 min advanced w/ Justicia: arm balances
February 2022
•
1h 14m
There is always something to practice! If we've encountered a challenge that seems impossible, yoga teaches us how to zoom back and work on a smaller element of our goal. This practice applies that in arm balances and arm balance transitions. It includes twists, binds and plenty of hamstring opening, with progressive sequencing to eka pada bakasana I, astavakrasana, and eka pada koundinyasa II.
Up Next in February 2022
-
30 min restorative w/ Katrina: heart ...
This practice focuses on heart openers, aka shoulder and chest opening, and is perfect for releasing upper back tension after long hours spent typing, texting, driving, etc. We will use two pillows and a thick blanket.
-
60 min all levels w/ Justicia: full s...
May our yoga practice help us expand time, elevating us from our reactive self to our higher self, who is more patient and responsive. This balanced, full spectrum practice sequences towards mermaid pose and urdhva dhanurasana (upward facing bow), and includes plenty of intentional preparation an...
