30 min all levels w/ Katrina: forward fold techniques
April 2022
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31m
This nuanced practice breaks down and explores the use of kidney loop in forward folding. The action of actvating the upper abdoninals back and up allows for deeper access into all types of forward bending, such as uttanasana, baddha konsasna and agnistambasana, practiced here, but is also useful in any forward fold. You may want a blanket or two blocks for some of the poses.
Up Next in April 2022
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45 min prenatal w/ Jess: full spectrum
This class focuses on opening up the parts of the body that tend to get tight during pregnancy and also builds some heat with standing poses and wall sits. If you're further along, you may want to set yourself up with the long side of the mat against a wall, for more stability. Make sure you have...
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45 min all levels w/ Justicia: chest ...
I notice myself hardening in the front body when these Spring days take a turn for the colder and damper. This practice aims to open across the chest and front shoulders with a supported heart opener on a block, poses like purvottanasana (upward facing table), bhekasana (frog) and ustrasana (came...
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30 min all levels w/ Katrina: morning...
This brief practice gets moving quickly with full spectrum movement to mobilize stuff joints and muscles in the morning (or anytime!). End with a seated or reclined mediation to set yourself up for whatever the day has in store. Have a blanket!
