30 min all levels w/ Katrina: morning movement + meditation
April 2022
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31m
This brief practice gets moving quickly with full spectrum movement to mobilize stuff joints and muscles in the morning (or anytime!). End with a seated or reclined mediation to set yourself up for whatever the day has in store. Have a blanket!
Up Next in April 2022
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18 min yoga x HIIT w/ Jess: gentle/ p...
This is a a gentler introduction to Yoga x HIIT, which is ideal for prenatal or postnatal students, and can also be enjoyed by those who are not pregnant. During pregnancy, we can try to sustain our strength by incorporating some pregnancy-safe, strength building movements into our yoga practice....
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30 min all levels w/ Justicia: full s...
Pushed a little too hard in your last yoga practice? Doing a new workout and feeling it the next day? This is your practice! This 37 minute class is a thorough, holistic practice that targets all muscle groups, and aims to put your body back together after a tough workout.
