45 min all levels w/ Justicia: chest & shoulder openers
April 2022
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48m
I notice myself hardening in the front body when these Spring days take a turn for the colder and damper. This practice aims to open across the chest and front shoulders with a supported heart opener on a block, poses like purvottanasana (upward facing table), bhekasana (frog) and ustrasana (camel) so the front body stays broad and free. A strap could be helpful!
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