35 min all levels: full spectrum flow
April 2022
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35m
What's the difference between flow yoga and alignment yoga anyway? This short class specifies what distinguishes the styles, and takes a more vinyasa flow approach to practice, linking movements with breath. The full spectrum flow aims to open the body efficiently and effectively.
Up Next in April 2022
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30 min all levels w/ Katrina: forward...
This nuanced practice breaks down and explores the use of kidney loop in forward folding. The action of actvating the upper abdoninals back and up allows for deeper access into all types of forward bending, such as uttanasana, baddha konsasna and agnistambasana, practiced here, but is also useful...
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45 min prenatal w/ Jess: full spectrum
This class focuses on opening up the parts of the body that tend to get tight during pregnancy and also builds some heat with standing poses and wall sits. If you're further along, you may want to set yourself up with the long side of the mat against a wall, for more stability. Make sure you have...
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45 min all levels w/ Justicia: chest ...
I notice myself hardening in the front body when these Spring days take a turn for the colder and damper. This practice aims to open across the chest and front shoulders with a supported heart opener on a block, poses like purvottanasana (upward facing table), bhekasana (frog) and ustrasana (came...
