45 min basics w/ Katrina: get into revolved UHP
Foundations
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45m
This practice focuses on balance, forward folding, and twisting, the three components of revolved UHP. Have a strap and two blocks, and a blanket for kneeling if you wish.
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45 min basics w/ Katrina: hips
This basics practice focuses on hip opening to relieve lower back discomfort. It is not recommended if you are in an acute flare or injury. We will do various stretches such as down dog/lunge hybrid, pigeon, and malasana squat. Have a blanket and two blocks.
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45 min basics w/ Katrina: get into br...
This basics practice proceeds as a workshop, building up to bridge pose with the hands bound. We will do a short warm up, prepping shoulders and hips for the backbend, and then progress through a sequence of bridge variations. Have two blocks, a blanket, and a strap.
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45 min basics w/ Katrina: get into si...
This basics practice breaks down the fundamentals of side plank and goes through 4 variations of the pose, ending with the classic form. Choose your stop along the way and repeat as necessary. Have a blanket for your knees!
