45 min basics w/ Katrina: get into bridge with hands bound
Basics
•
46m
This basics practice proceeds as a workshop, building up to bridge pose with the hands bound. We will do a short warm up, prepping shoulders and hips for the backbend, and then progress through a sequence of bridge variations. Have two blocks, a blanket, and a strap.
Up Next in Basics
-
45 min basics w/ Katrina: get into si...
This basics practice breaks down the fundamentals of side plank and goes through 4 variations of the pose, ending with the classic form. Choose your stop along the way and repeat as necessary. Have a blanket for your knees!
-
45 min basics w/ Katrina: get into li...
This practice goes through the mechanics of lizard lunge and answers the age old question - is it a strength pose or a stretch pose? Have two blocks and a blanket!
-
45 min intermediate basics w/ Katrina...
**This practice is an intermediate basics practice. It is recommended that you are quite familiar and relatively comfortable with ardha chandrasana (half moon) before enjoying this practice.**
Ardha chandrachapasana (half moon sugarcane variation) is half moon with a quad stretch. We will progr...
