Live stream preview

Watch this video and more on Maha Yoga On Demand

Watch this video and more on Maha Yoga On Demand

45 min restorative w/ Katrina: 2 pillows and 2 blankets

Restorative • 44m

Up Next in Restorative

  • 45 min restorative w/ Katrina: extra ...

    This restorative practice uses more pillows than usual - two throw pillows and two bed pillows.

  • 30 min restorative w/ Katrina: sama v...

    This practice begins with a type of pranayama called sama vritti and ends with the restorative pose of legs up the wall. Have a comfortable blanket, bolster, or pillow to sit on for pranayama and any comfortable, cozy clothing or blankets that you wish for.

  • 30 min restorative w/ Katrina: yoga n...

    Yoga Nidra is a type of guided meditation that is often practiced in savasana. Have comfortable and warm clothing, pillows - perhaps under your knees - and plenty of blankets for a very cozy setup. (We will be in savasana or your preferred meditation posture the whole time.)