30 min restorative w/ Katrina: sama vritti + legs up the wall
Restorative • 29m
This practice begins with a type of pranayama called sama vritti and ends with the restorative pose of legs up the wall. Have a comfortable blanket, bolster, or pillow to sit on for pranayama and any comfortable, cozy clothing or blankets that you wish for.
Up Next in Restorative
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30 min restorative w/ Katrina: yoga n...
Yoga Nidra is a type of guided meditation that is often practiced in savasana. Have comfortable and warm clothing, pillows - perhaps under your knees - and plenty of blankets for a very cozy setup. (We will be in savasana or your preferred meditation posture the whole time.)
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30 min restorative w/ Katrina: at the...
This restorative practice uses just two blankets and a wall space that is sturdy and free of windows or art and about 3 feet wide (a door will work if that’s what you’ve got!). Wear something comfortable, including socks if your feet get chilly.
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30 min restorative w/ Katrina
This practice aims to intentionally quiet the chatter of the mind and replace it with calm attention to breath and body. Have a blanket, two pillows, and a block or box.
