30 min restorative w/ Katrina: great for beginners
Restorative
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30m
This quick restorative practice features just two poses - baddha konasana and savasana. Perfect for all levels, but a great place to start if you’ve never practiced restorative before. Have two pillows and two thick blankets.
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45 min restorative w/ Katrina: coolin...
For this restorative practice, we will do a few cooling poses. Excellent for summer time or coming off of a particularly intense day or week. Have 2 thick blankets and be near an unobstructed space at the wall (a closed door can work).
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30 min restorative w/ Katrina
This restorative practice uses quite a few props but it’s worth it! Please have two pillows, two yoga blocks, and at least one blanket (an additional one might be nice if it’s chilly!). We focus on how leaning into the back of our body can support a settling into the present moment.
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45 min restorative w/ Katrina: with a...
This practice focuses on inviting the mind to find a quiet softness as the body rests. Have a yoga bolster and two thick blankets as props.
