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45 min restorative w/ Katrina: with a yoga bolster
Restorative
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46m
This practice focuses on inviting the mind to find a quiet softness as the body rests. Have a yoga bolster and two thick blankets as props.
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30 min restorative w/ Katrina
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45 min restorative w/ Katrina: 2 pill...
This restorative practice uses 2 pillows and 2 blankets. We will do a few supported poses and end with a segmented body relaxation that leads into a long savasana.
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45 min restorative w/ Katrina: extra ...
This restorative practice uses more pillows than usual - two throw pillows and two bed pillows.
