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30 min gentle w/ Katrina: intro to pranayama
Gentle
•
32m
Pranayama offers ways of controlled breathing that can balance, ground, energize, or calm. In this practice, we will learn three types of pranayama: nadi shodhana, ujjayi, and sama vritti. While this practice focuses on the breath, there will be some movement interspersed to get the body going. Have a blanket or cushion for sitting!
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