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5 min all levels w/ Jess: hands & wrists
Gentle
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4m 33s
Up Next in Gentle
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20 min gentle w/ Katrina: low back reset
Our low backs often take the brunt of day to day life. This short practice aims to offer a reset by aligning the spine, and by stretching the hips and side body. Have a blanket for this practice!
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30 min gentle w/ Katrina: psoas (hip ...
The psoas is a fascinating muscle that has a tendency to become tight and tense. When it does, it can cause problems for the lower back and the hips. This practice contains poses intended to release and gently stretch this important muscle. We will need a block, strap, and blanket.
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25 min gentle w/ Justicia: sciatica r...
This 25-minute practice is specifically designed to relieve discomfort from sciatica. Whether the cause of your sciatica is bulging (or herniated) discs or piriformis syndrome, this gentle practice should help you find relief.
