75 min basics w/ Katrina: backbends
Basics
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1h 15m
Solar plexus awareness and strength: 75 minute basics class focusing on turning intention into action, focusing on spine mobility. Moving towards bow and camel pose.
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60 min basics w/ Katrina: full spectrum
In response to imbalance, first notice, next correct, then keep going. Use the work of inner spiral in the legs to support half moon pose. Cool down with hip openers. Have a block handy or be close to a wall!
