60 min basics w/ Katrina: full spectrum
Basics
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1h 0m
In response to imbalance, first notice, next correct, then keep going. Use the work of inner spiral in the legs to support half moon pose. Cool down with hip openers. Have a block handy or be close to a wall!
Up Next in Basics
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60 min basics w/ Katrina: hip openers
Find moments of rest in the in-between moments, and actively practice balancing effort with ease. Alignment (effort) in the pelvis opens up space (ease) in the hips. Practice this in hip openers, moving towards agnistambasana.
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75 min basics w/ Katrina: backbends w...
This basics class focuses on Ahimsa, the practice of living in a way that is absent of injury. Move towards camel pose with spine stabilizing prep. End with a longer savasana.
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60 min basics w/ Katrina: warrior 3
This practice focuses on the principle of Muscular Energy and the different ways it can enhance our poses. Practicing strength in the core and the legs, moving towards warrior 3. Either have blocks or be close to a wall/chair!
