75 min all levels w/ Justicia: backbends & hamstrings
All Levels
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1h 15m
We do not need to complete the entire project in this moment. By asking ourselves what our next best choice is, we move forward with alignment and integrity. Backbends that move towards eka pada dhanurasana with plenty of hamstring stretches and a long supine cool down.
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75 min all levels w/ Justicia: backbends
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