30 min all levels w/ Justicia: low back love
All Levels
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33m
Been sitting too much? Whether it's travel or extended time at your WFH desk, this mini-practice is designed to release the low back. It targets the hamstrings, outer hip rotators, hip flexors, and muscles of the trunk to create more freedom in the spine and pelvis, specifically releasing pressure on the lower back. Have a block!
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75 min all levels w/ Justicia: backbends
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60 min all levels w/ Justicia: balanc...
Sometimes we choose to make sacrifices now in service of something greater than just our immediate wants. This practice builds progressively towards urdhva dhanurasana with detailed alignment work in the feet and legs, includes supine and seated cool down. Variations offered for all levels. Have ...
