60 min all levels w/ Justicia: chest openers & backbends
All Levels
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1h 1m
Yoga invites us to be as mindful at the end of a cycle as we are at the beginning. This uptempo class includes chest openers to move towards mermaid pose, and focuses on stabilizing the bottom of the ribcage to backbend freely.
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30 min all levels w/ Justicia: post s...
It's not just swimmers who get tight in their legs and chest! This technical practice was created by Justicia to reset her body after swimming laps by focusing on external rotation in the shoulders and stretching the hamstrings, quadriceps and hip flexors. It's accessible, and great for anyone wh...
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60 min all levels w/ Justicia: backbends
The same key actions give leverage in both back bending and forward bending. This efficient practice preps the body for back bending and forward bending by rooting the femurs and stabilizing the low ribs.
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60 min all levels w/ Justicia: hips &...
Concealment and destruction are natural parts of the cycle, and they often give way to revelation. This class preps for eka pada koundinyasana II (k-sage arm balance) by strengthening the core, arms and legs and stretching the hamstrings and hips.
