30 min all levels w/ Justicia: post swim practice
All Levels
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31m
It's not just swimmers who get tight in their legs and chest! This technical practice was created by Justicia to reset her body after swimming laps by focusing on external rotation in the shoulders and stretching the hamstrings, quadriceps and hip flexors. It's accessible, and great for anyone who has been training hard or sitting too much.
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60 min all levels w/ Justicia: backbends
The same key actions give leverage in both back bending and forward bending. This efficient practice preps the body for back bending and forward bending by rooting the femurs and stabilizing the low ribs.
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60 min all levels w/ Justicia: hips &...
Concealment and destruction are natural parts of the cycle, and they often give way to revelation. This class preps for eka pada koundinyasana II (k-sage arm balance) by strengthening the core, arms and legs and stretching the hamstrings and hips.
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20 min all levels w/ Katrina: hips & ...
This short practice focuses on hamstring and outer hip stretches. After a quick warm up, we start with hamstring activation and balance to support safe access to deeper stretches like pigeon thigh stretch and revolved triangle. No props are necessary!
