60 min all levels w/ Justicia: hips & hamstrings
All Levels
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1h 0m
Concealment and destruction are natural parts of the cycle, and they often give way to revelation. This class preps for eka pada koundinyasana II (k-sage arm balance) by strengthening the core, arms and legs and stretching the hamstrings and hips.
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75 min all levels w/ Justicia: hip op...
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