60 min all levels w/ Alan: backbends & foundation
All Levels
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1h 0m
Navigating and being comfortable in uncertainty. 60 min all levels practice with a focusing on foundation in balancing and backbends, moving towards upward facing bow.
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10 min all levels w/ Justicia: low ba...
Sitting a lot? Tightness across your low back. This accessible practice is ten minutes to release tension in the low back- great for a break when working from home! You'll need a yoga mat, and a chair will be helpful if your hamstrings are tight.
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75 min all levels w/ Justicia: full s...
Stay the course! It takes discipline to hold center and move towards a high goal. Full spectrum all levels flow, included time for pincha mayurasana (forearmstand) or dolphin, bakasana and urdhva dhanurasana.
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75 min all levels w/ Justicia: chest ...
Adbhuta: delights are all around us, and wonder can be cultivated. 75 min open levels practice with chest openers and backbends. Includes detailed instruction on astapranam (knees, chest, chin pose), viparita salabasana, paryankasana and urdhva dhanurasana. Have a block handy.
