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20 min all levels w/ Katrina: core
All Levels
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22m
Fire up your core! An abdominal focused practice - expect core planks, leg lowers, side plank, and of course boat pose! A low key practice with high key intensity.
Up Next in All Levels
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60 min all levels w/ Alan: rest & rec...
Easy movement, myofascial release and a guided body scan are sequenced to chill the body out and aid in rest and recovery. Have a ball (thera-ball, tennis ball or similar) and a block.
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45 min all levels w/ Alan: off the hands
A downtempo morning practice to open the body, and get ready for the day.
This entire practice is off the hands! -
45 min all levels w/ Alan: standing b...
This full practice focuses on creating balance and mobilizing the body, moving from ground to standing and back without the use of hands. It visits ardha chandrasana (half moon) and virabhadrasana III (warrior 3).
