Up Next in All Levels

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  43:53

  45 min all levels w/ Alan: standing b...

  45 min all levels w/ Alan: standing b...

  This full practice focuses on creating balance and mobilizing the body, moving from ground to standing and back without the use of hands. It visits ardha chandrasana (half moon) and virabhadrasana III (warrior 3).

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  37:08

  30 min all levels w/ Alan: full spectrum

  30 min all levels w/ Alan: full spectrum

  A little bit of everything to get the blood moving! This active, full-body practice addresses all of the body's major muscle groups.

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  40:23

  45 min all levels w/ Justicia: shoulders

  45 min all levels w/ Justicia: shoulders

  Shoulder alignment can be tricky, especially when the arms are overhead. This technical practice details healthy shoulder alignment, and moves towards urdhva dhanurasana (upward facing bow). Have a strap handy!