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60 min all levels w/ Alan: rest & recovery
Maha Flow
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55m
Easy movement, myofascial release and a guided body scan are sequenced to chill the body out and aid in rest and recovery. Have a ball (thera-ball, tennis ball or similar) and a block.
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45 min all levels w/ Alan: off the hands
A downtempo morning practice to open the body, and get ready for the day.
This entire practice is off the hands! -
45 min all levels w/ Alan: standing b...
This full practice focuses on creating balance and mobilizing the body, moving from ground to standing and back without the use of hands. It visits ardha chandrasana (half moon) and virabhadrasana III (warrior 3).
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30 min all levels w/ Alan: full spectrum
A little bit of everything to get the blood moving! This active, full-body practice addresses all of the body's major muscle groups.
