120 min advanced w/ Justicia: hip openers (lotus) & Inversions
Advancing
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1h 56m
2-hour advanced lotus pose party: hip openers with detailed instruction on padmasana (lotus pose), including coming into padmasana while upside down.
Up Next in Advancing
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75 min advanced w/ Justicia: backbends
Yoga helps us hone the light of awareness, and our practice becomes one of holding important remembrances in our awareness as we move. This practices approaches eka pada viparita dandasana by lengthening the hamstrings and opening the spine and shoulders. A block and strap might be useful.
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120 min advanced w/ Justicia: backben...
Yoga is skill in action. The yoga practices invite us to look inside and with humility and discernment unpack our tendencies so we may move more skillfully. 120 min practice that moves towards deep backbends with the arms overhead. Detailed instruction on flipping the grip (padangustha), includin...
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75 min advanced w/ Justicia: hips, ha...
Good boundaries are good yoga! Our practice will help us learn how to hold good boundaries with nuance and discernment. Practice moves towards transitioning from sirsasana (headstand) to arm balances, and includes plenty of foundational work. Have two blocks and a towel or blanket.
