120 min advanced w/ Justicia: backbends with arms overhead
Advancing
•
2h 0m
Yoga is skill in action. The yoga practices invite us to look inside and with humility and discernment unpack our tendencies so we may move more skillfully. 120 min practice that moves towards deep backbends with the arms overhead. Detailed instruction on flipping the grip (padangustha), including how to modify with a strap. Includes time for handstand and forearmstand (option for scorpion), as well as long, 30-minute cool down of seated and supine counter poses.
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