30 min restorative w/ Katrina
20-30 Minutes
•
30m
This restorative practice uses one each pillow, block, and blanket, and focuses on the idea of softening into the situations we find ourselves in.
Up Next in 20-30 Minutes
-
30 min gentle w/ Katrina: twists + pr...
In this 30 minute practice, we will do two forms of pranayama (breathing exercises) and some gentle spinal mobility focusing on twists. Have a blanket or cushion for the seated portion.
-
30 min gentle w/ Katrina: abdominal a...
This practice is great for anyone who wants to improve their relationship with their abdominal muscles, whether it’s simply been a long time or you have had an abdominal trauma such as surgery. In my case, my surgery was almost three years ago, but I still come to these simple-yet-difficult exerc...
-
20 min all levels FRC w/ Alan: full b...
Controlled Articular Rotations (CARs) are a full body exploration of our joints and how we move. As we progress through this routine, try to move only the joint you are working with, while noticing how other body parts want to move and compensate. With practice, you will develop consistency and i...