20 min all levels FRC w/ Alan: full body CARs
20-30 Minutes
•
19m
Controlled Articular Rotations (CARs) are a full body exploration of our joints and how we move. As we progress through this routine, try to move only the joint you are working with, while noticing how other body parts want to move and compensate. With practice, you will develop consistency and insight into the patterns and tendencies of your own body.
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27 min FRC basics: elbow extension
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35 min FRC basics w/ Alan: elbow supi...
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