30 min all levels w/ Justicia: full spectrum
20-30 Minutes
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30m
Get all the movements of the spine in under a cool 30 minutes. This is a great, accessible practice when you're pressed for time. Standing flow includes all movements of the spine; practice ends with supine twists.
Up Next in 20-30 Minutes
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30 min gentle w/ Katrina: low impact ...
This gentle practice includes no full weight bearing on the hands or knees and explores modifications for sun salutations that can be used as a stand alone practice or as a modification in a basics or all levels practice. Have two blocks read to go (or an ottoman, couch, low stool, etc...).
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20 min gentle w/ Katrina: neck and sh...
In this short practice for sore or tight necks and shoulders, you can expect mobility movements and stretching, self-massage, and we will end with a restorative pose. Have at least one blanket, but two is ideal.
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45 min basics w/ Katrina: get into ha...
This 45 minute practice sets you up for the balancing pose of half moon. We focus on the alignment of the pose from the ground up, with multiple options for different bodies. Have a block and an (optional) blanket with you!
