30 min restorative w/ Katrina
20-30 Minutes
•
30m
This short practice includes one leg at a time up a pillow ramp and then a long savasana. Have two pillows and at least 1 blanket (have a second to cover up with if you like!)
Up Next in 20-30 Minutes
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25 min FRC basics w/ Alan: scapula re...
Scapular Retraction is the movement that pulls the shoulder blades towards each other. These muscles of the mid back create structure behind the spine and help open the front of the chest and ribcage. Modern lifestyle can sometimes leave these muscles deconditioned and unable to move through thei...
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33 min gentle w/ Katrina: grounding p...
This gentle practice starts standing and makes it's way down to the floor, focusing on grounding through the feet, then hands, then hips and back of head. Have a blanket handy.
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28 min maha mobility w/ Alan: spinal ...
In this seated, twisting focused class, we focus on building range of motion in spinal rotation. We first get in touch with our core muscles, mainly the obliques, and use their strength to help us twist deeper. This is an efficient, single joint action class; you wont need any props, but somethin...
