33 min gentle w/ Katrina: grounding practice
20-30 Minutes
•
33m
This gentle practice starts standing and makes it's way down to the floor, focusing on grounding through the feet, then hands, then hips and back of head. Have a blanket handy.
Up Next in 20-30 Minutes
-
28 min maha mobility w/ Alan: spinal ...
In this seated, twisting focused class, we focus on building range of motion in spinal rotation. We first get in touch with our core muscles, mainly the obliques, and use their strength to help us twist deeper. This is an efficient, single joint action class; you wont need any props, but somethin...
-
36 min gentle w/ Katrina: hip movements
This gentle practices includes mobility movements for the hips as well as poses are focus on as many directions of hip movements as possible, including some balancing poses. Have a blanket.
-
25 min FRC w/ Alan: ankle plantar fle...
Plantar flexion is your body's gas pedal: this action drives force into the ground to push us forward or lift us up. The big muscles on the back of the calves are powerhouses of movement, but we tend to lose the end ranges unless we use them regularly. This is a short class in which we work both ...